The glute-ham raise is a movement that can really help develop your Olympic lifts, as well as your squats and deadlift. The reason being that the majority of power for these lifts comes from the posterior chain
The glute ham developer (GHD) is one of the most powerful tools for developing the posterior chain, building strong glutes, and promoting core power.
Constructed from a durable steel frame that has been finished with a powder coat, the Extreme Fitness GHD is perfect for any gym wanting to up their game.
One of the most effective exercises on the GHD is the glute-ham raise. The glute-ham raise is a movement that can really help develop your Olympic lifts, as well as your squats and deadlift. The reason being that the majority of power for these lifts comes from the posterior chain.
The foot plate has 10 differnet position to allow users of any size use the GHD.
The pads are well padded for a comfortable feel when performing exercise movements.
-Wide adjustment range
-Well padded for comfort
-Heavy-Duty steel construction
-Wide base to eliminate tipping
- Length: 70"
- Width: 45 1/2"
- Height: 41"
- Capacity: 350 lbs
- Weight: 60kg
- Packaging: 2 boxes
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